Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!



Fool Ma' Tomatin (Palestinian Fava Beans and Tomatoes)

Legumes - Fava beans - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 4 T olive oil
    • 2 medium onions, finely chopped
    • 2 cloves garlic, crushed
    • 2 cups fresh shelled fava beans
    • 2 T finely chopped fresh cilantro
    • 1/4 t chili powder
    • 1/4 t cumin
    • Salt and pepper to taste
    • 2 cups stewed tomatoes

METHOD
Heat oil in a saucepan and stir fry onions and garlic until they begin to brown. Add beans and cilantro and stir fry a few more minutes. Stir in remaining ingredients and add water to barely covered beans; bring to a boil.

Cover; then turn heat to low and simmer for about an hour, adding a little water if necessary. Serve hot or cold.

posted by Mr Falafel



Categories


veganfood.
© 2001-2010

COPYRIGHT
SEARCH