Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Shiro Wot

Vegetables - Plaintain - -

INGREDIENTS

1 T sunflower oil
1 onion, finely chopped
2 t mild curry paste
1/2 t dried chilli flakes
1/2 t allspice berries, crushed
400 g / 14 oz can chopped tomatoes
300 ml / 10 fl oz vegetable stock
1 plantain, peeled and thickly sliced
198 g / 7 oz can sweet corn, drained
100 g / 3.5 oz savoy cabbage, finely shredded
125 g / 4.5 oz okra, halved
50 g / 1.7 oz roasted salted peanuts, to garnish

METHOD

Heat the oil in a pan, add the onion and fry for 5 minutes until softened. Stir in the curry paste, chilli seeds and allspice and cook for a further minute.

Mix in the tomatoes, stock and plantain and simmer, uncovered, for 5 minutes, stirring occasionally. Stir in the sweet corn, cabbage and okra, cover and simmer for 5-8 minutes until the vegetables are tender.

Spoon into the warmed individual bowls, sprinkle with the peanuts and serve with rice, if liked.

posted by Mr Falafel

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