Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Ackee Heritage

Vegetables - Ackee - -

INGREDIENTS

2 cans ackee
1 small onion, sliced
1 sweet pepper, sliced
1/4 t hot pepper, seeded and chopped
1 scallion, chopped
1 T coconut oil
1 small tomato, skinned, seeded and chopped
1/4 t dried thyme
Salt to taste
1 T textured vegetable protein, soaked in 1 T warm water and squeezed dry (optional)

METHOD

Drain the ackees.

Saute the onion, sweet pepper, hot pepper and scallion in the oil until the onion is transparent. Add the tomato and thyme and simmer until the tomato is tender. Add the ackees and textured vegetable protein, tossing lightly to ensure the ackees are covered in the sauce.

Simmer for about 3 minutes and serve hot with johnnycakes, fried plantains or boiled yams or potatoes.

posted by Mr Falafel

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