Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Avocado A La King

Vegetables - Avocado - -

INGREDIENTS

55 g / 1/4 cup vegan margarine
30 g / 1/4 cup whole-wheat flour
285 ml / 1 1/3 cups soy milk
225 g / 2 cups mushrooms
2 tinned red pimentos (or roasted red peppers from a jar)
2 large avocados
As required sea salt
As required ground black pepper

METHOD

Heat half the margarine in a saucepan, add the flour and cook gently for a minute and then gradually add the soy milk, stirring constantly to make a white sauce. Set aside.

Slice the mushrooms and saute in the remaining margarine until tender. Chop the pimentos coarsely. Add to the white sauce along with the mushrooms. Peel and dice the avocados. Add to the white sauce just before serving.

Season to taste. Serve over whole wheat toast.

posted by Mr Falafel

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