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Fagiolio Con Cavalo Riccio (Cannellini Beans with Sauteed Kale)

Legumes - Cannellini bean - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 1 1/2 lb / 675 g kale
    • 3 T extra virgin olive oil
    • 2 large onions, thinly sliced
    • 1 T roasted sesame oil
    • Salt and freshly ground pepper to taste
    • About 3 cups cooked cannellini (white kidney, navy or great northern) beans or 2 x 15 oz (850 g) cans beans, drained

METHOD
Wash the kale and drain it. Strip the greens off the tough stems (discard stems) and cut the leaves into 1/2 inch / 13 mm strips.

Heat the olive oil in a large non-stick skillet. Over medium high heat, cook the onions until they are limp, then add the kale a little at a time, stirring until it wilts and turns brightly coloured. Add the sesame oil, salt to taste and plenty of fresh ground black pepper.

Add the beans to the pan with the kale and stir them around to heat thoroughly. You can remove the kale to a warm serving plate and keep warm, stir the beans in the skillet until they are hot and then serve alongside the kale. Either way serve with crusty bread or spooned over hot polenta.

posted by Mr Falafel



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