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Tofu Loaf

Soy - Tofu - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 1 medium onion
    • 1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes)
    • 1 1/2 pounds tofu, mashed
    • 1/2 cup chopped parsley
    • 1/3 cup soy sauce
    • 1/3 cup ketchup
    • 2 T dijon mustard
    • 1/4 t black pepper
    • 1/4 t garlic powder

METHOD
1. Preheat oven to 350F/180C.

2. Mix all ingredients together.

3. Press the mixture into a teflon loaf pan (you can spray a bit of Pam).

4. Bake for one hour.

5. Let cool about 15-20 minutes before trying to remove from pan.

6. Slice and enjoy!

posted by Mr Falafel

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