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Spicy Bean-Wheat Soup

Soup - Legume - Make this your favorite vegan recipe - Upload a new picture for this recipe


INGREDIENTS
    • 2 T dry beans (pinto, navy, garbanzo, adzuki, anything), cooked
    • 6 T wheat berries, cooked
    • 1 T oil
    • 1 medium onion, chopped
    • 1 carrot, sliced
    • 2 stalks celery, sliced
    • 2 cups vegetable stock
    • 1 t cardamom
    • Dash thyme
    • Dash cayenne
    • 2 large or 5 small mushrooms, sliced
    • Salt to taste

METHOD
In a saucepan heat the oil and saute the onion, carrot, and celery for a few minutes. Add the herbs and saute a few more minutes.

Add the stock, bring to a boil, cover, reduce heat, and simmer until veggies are tender, about 30 minutes.

Add the drained, cooked beans and cooked wheat berries. Continue to simmer until the beans and wheat berries are heated through.

Add the sliced mushrooms for the last 5 minutes of cooking. Salt to taste and serve.

posted by Medellia12



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