Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Ma-Ne Net Seaweed Salad

Salad - Vegetable - -

INGREDIENTS

3 cups dried wakame seaweed
1/2 sweet red bell pepper, chopped
1/2 cup red onion, chopped
1 1/2 red tomatoes, chopped
1/8 t cayenne
1/2 t onion powder
1/2 t garlic powder
1/8 t dry mustard
Pinch of sea salt or other salt substitute
1 T sesame oil
1 T olive oil
1 T tamari (or soy sauce)
1 T raw honey or maple syrup

METHOD

In a large bowl, add just enough hot spring water to the seaweed to cover it. Allow this to sit for 5 to 6 minutes, until the seaweed has absorbed most of the water and has a green-leafy consistency. Squeeze the remainder of the liquid out of the greens. Add the chopped vegetables and mix well. To this mixture add the dry ingredients and again mix well until the spices are evenly distributed. Following this add the remainder of the ingredients. Mix well and serve.

NOTES

From 'Delights of the Garden' by Imar Hutchins.

posted by SteelIceTiger

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