Quiche

Quiche - Tofu - -

• Bought plain flour pie shell

  Filling

• 1 1/2 cups firm silken tofu
• 1 1/4 cups water
• 1/3 cup nutritional yeast
• 1/3 cup quick cooking rolled oats
• 4 T cornstarch
• 3 T lemon juice
• 1 T onion powder
• 1 t salt
• 1/8 t turmeric
• 1/2 cup onions, sliced thin
• 3 cups frozen broccoli florets, reheated
• 1 cups frozen spinach, reheated
• 1/2 cup frozen peas, reheated
• 1/2 cup frozen carrots, chopped, reheated

posted by Catherine Caruso