Cook the lentils, carrots, onion, celery and pepper in 4 cups of water. Add the rest of the stuff and simmer for about twenty minutes. Time may vary, as I frequently had to leave the kitchen to discipline a hostage who was screaming from the hall closet.
Serve with a huge hunk of whole grain bread and feel like a cave man.
In general, a big crazy mess of lentils. Seriously potent on the intestinal torture scale. Good for cold days.
Spoonfight: Vegan Manual to Kitchen Terrorism.