Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!
Chickpea Pita Pockets
Legumes - Chickpea - 
- 
INGREDIENTS
- 1 x 16 oz / 450 g can chick peas, rinsed, drained and mashed
- 1/3 cup chopped celery
- 1 t minced onion
- 2 t pickle relish (or piccalilly)
- 2 t egg-free mayonnaise
- 1 t mustard
- Dash of garlic powder
- 4 whole wheat pitas
- Lettuce, tomato slices, grated carrot, etc for toppings
METHOD
Place the chickpeas, celery, onion, relish, mayonnaise, mustard and garlic powder in a bowl and mix well.
Cut the pitas in half and open up into pockets. Fill each pita pocket with 1/4 of the chickpea spread, top with lettuce, tomato or other veggies and serve immediately.
NOTES
For bag lunches, pack the spread, veggies and pita bread in separate containers and assemble before eating.
posted by Mr Falafel
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