Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

White Beans Plaki

Legumes - Great northern bean - -

INGREDIENTS

1/4 cup olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 large ripe tomato, chopped
1 medium carrot, peeled and diced
1 stalk celery, thinly sliced
1 cup veggie stock
2 x 15 oz / 450 g cans of great northern beans, or other white beans, drained
Salt and pepper to taste
2 T lemon juice
1 T fresh parsley, minced

METHOD

Heat the oil in a deep saucepot. Lightly brown the onion and garlic. Add tomato, carrot, potato and celery. Stir and saut� for several more minutes. Add the stock and simmer for 10 minutes.

Add the drained beans, salt, pepper and lemon juice. Slowly simmer for an additional 10 minutes or until the vegetables are tender. Do not let the stock evaporate. Add a little bit more stock or water if necessary.

Remove from heat. Transfer to a serving bowl. Allow to cool. Serve at room temperature, sprinkled with parsley.

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