Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Chickpea and Okra Stir Fry

Stir-fries - Legume - -

INGREDIENTS

2 tablespoons oil
15 grams / 1 tablespoon margarine
1 large onion, chopped finely
1 clove garlic, crushed
3 tomatoes chopped
1 green chilli, deseeded and chopped
1 centimeter fresh ginger, grated
450 grams / 1 pound okra trimmed
1 teaspoon ground cumin
1 tablespoon freshly chopped coriander
400 grams / 14 ounces tinned chickpeas, drained
Salt and pepper to taste

METHOD

In a large frying pan or wok, heat oil with margarine. Saute the onion and garlic for 4-5 minutes until onion has softened. Add tomatoes, chilli, ginger and stir well, then add the okra, cumin and coriander. Cook over a medium heat, stirring frequently, then stir in the chickpeas and salt and pepper. Cook gently for a few minutes longer for chickpeas to heat through, then spoon into a bowl and serve.

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