Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Potato Pancakes

Breakfast - Pancakes - -

INGREDIENTS

4 T oat flour (or powdered rolled oats)
1 cup shredded potatoes
4 T dried chopped onion (or 1/4 cup fresh onion)
Pinch of salt and fresh ground black pepper to taste

METHOD

Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a half second of pam on a non-stick pan. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you'll have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

NOTES

Credit: vegweb.com(.)

Each pancake (assuming four): calories: 70.69, fat 0.391 (5% of calories), carbohydrate 15.06 g (83% of calories), protein 2.155 g (12% of calories), sodium 5.4 mg.

posted by Medellia12

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[Reply] - [link] - This recipe adapted for the Gerson Therapy diet - [Seabuckthorn] - 2009/09/12 - 03:46

I worked for a woman making food for her for her Gerson Therapy anti-cancer diet, and she really wanted to eat potato pancakes but no-one could find a fat-free, wheat-free, salt-free pancake that tasted good. I found this recipe on the net and adapted it for her - my version is here: http://www.seabuckthorn.net Thanks for the inspiration!