Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a half second of pam on a non-stick pan. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you'll have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

Credit: vegweb.com(.)

Each pancake (assuming four): calories: 70.69, fat 0.391 (5% of calories), carbohydrate 15.06 g (83% of calories), protein 2.155 g (12% of calories), sodium 5.4 mg.