Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Mrs Falafel's Black Bean Mole

Legumes - Black bean - -

INGREDIENTS

1 T olive oil
1 medium onion, chopped
3 cloves garlic
1 courgette, chopped
1 green or red pepper
100 g / 3.5 oz sweetcorn
2 t mexican spice, (or more, to taste)
1 t cumin
1 T oregano
1 x 16 oz / 450 g can tomatoes or 500 g / 18 oz passata
500 g / 18 oz black beans
2 t cocoa (green & blacks)
Salt and freshly ground pepper, to taste

METHOD

Heat oil in large saucepan. Add onion, saut� until golden brown. Add garlic, green pepper and courgette. Add mexican spice, cumin and oregano; saut� for 2 mins. Add tomatoes or passata, black beans and sweetcorn and cocoa. Cover, simmer 20 minutes.

Season to taste.

NOTES

Here's the recipe Mrs Falafel created for the Fresh and Wild healthfood chain in London. Look for it in the deli counter.

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