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Familia

Breakfast - Cereal - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 1 1/2 cups rolled oats
    • 1/2 cup rolled wheat
    • 1/3 cup sunflower seeds
    • 1/2 cup soy milk or rice milk powder
    • 1/4 cup toasted wheat germ
    • 1/4 cup diced, dried apples
    • 1/4 cup diced, dried apricots
    • 1/4 cup raisins
    • 1/4 t salt

METHOD
Stir ingredients together and serve with non-dairy milk or yoghurt.

Makes 4 cups.


NOTES
Variations

1. Use different dried fruits. Familia is traditionally made with apples, but yours can be daringly different.

2. Traditional familia also contains almonds and hazelnuts.

3. Add chopped fresh fruit when you serve the cereal.

posted by Medellia12

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