Curried Bean Medley
Legumes - Mixed -
- 
INGREDIENTS
- 3 oz / 85 g shallots, peeled and finely chopped
- 1 T vegetable oil
- 3 T garam masala
- 1 t grated ginger root
- 1 x 14 oz / 395 g can chopped tomatoes
- 12 oz / 340 g cooked mixed beans (or a can of your favourite beans)
- Sea salt
- Freshly milled black pepper
METHOD
Combine the shallots and oil in a casserole. Cover and cook in the microwave on full power for 3-4 minutes until soft, stirring once during cooking. Stir in garam masala and grated ginger. Cover and cook on full power for 1 minute. Stir in the chopped tomatoes. Cook uncovered on full power for 5 minutes or until mixture is thicker. Stir occasionally during cooking. Add the beans and season with salt and pepper. Cover and cook on full power for 3-4 minutes, stirring occasionally until the beans are hot.