Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!



Curried Bean Medley

Legumes - Mixed - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 3 oz / 85 g shallots, peeled and finely chopped
    • 1 T vegetable oil
    • 3 T garam masala
    • 1 t grated ginger root
    • 1 x 14 oz / 395 g can chopped tomatoes
    • 12 oz / 340 g cooked mixed beans (or a can of your favourite beans)
    • Sea salt
    • Freshly milled black pepper

METHOD
Combine the shallots and oil in a casserole. Cover and cook in the microwave on full power for 3-4 minutes until soft, stirring once during cooking. Stir in garam masala and grated ginger. Cover and cook on full power for 1 minute. Stir in the chopped tomatoes. Cook uncovered on full power for 5 minutes or until mixture is thicker. Stir occasionally during cooking. Add the beans and season with salt and pepper. Cover and cook on full power for 3-4 minutes, stirring occasionally until the beans are hot.


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