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Cauliflower Au Gratin

Vegetables - Cauliflower - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
  • 1-2 large heads cauliflower
  • 1 medium onion, diced
  • 1 1/4 cups soy milk
  • 3/4 cup water
  • 3 tablespoons raw cashew nuts
  • 1 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon nutmeg
  • 3 tablespoons oil
  • 1/3 cup unbleached flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon nutritional yeast
  • 2 tablespoons whole wheat bread crumbs
  • 1/2 teaspoons paprika

METHOD
Cut the cauliflower into medium pieces and place in a bowl with the onions. Set aside.

Blend the soy milk, water, cashews, salt, white and black pepper, nutmeg, garlic powder, and nutritional yeast in a blender until smooth. Pour into a saucepan and gently heat, stirring often. Meanwhile, heat the oil in a small saucepan. Add the flour to make a roux. Then whisk the heated soy milk mixture into the roux to make a light, creamy sauce. For a thicker sauce, use more roux. Pour the sauce over the vegetables and stir.

Oil a casserole dish. Pour the vegetable and sauce mixture into the pan and press lightly. Sprinkle the bread crumbs over the vegetables and cover with paprika. Cover and bake in a preheated oven at 180C/350F for 45 to 55 minutes.



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