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Baked Couscous with Spinach and Pine Nuts

Grains - Couscous - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
  • 1 cup couscous
  • 1 1/2 cups boiling vegetable stock, or water
  • 1/2 teaspoon salt
  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 1 large onion, diced
  • 1 x 795 gram / 28 ounce can tomatoes, finely chopped and drained (reserve 1/3 cup juice)
  • 1 1/2 tablespoons minced fresh basil, or 1 teaspoon dried
  • 1/3 cup pine nuts
  • 5 cups (about 140 grams / 5 ounces) loosely packed fresh spinach, stems removed and leaves torn into small pieces
  • Freshly ground black pepper to taste
  • Optional: 1 cup grated soy cheese

METHOD
Combine the couscous, boiling stock or water, and salt in a large bowl; cover with a plate. Let sit 5 minutes, then fluff with a fork.

Preheat the oven to 190C/375F. Heat the olive oil in a large skillet over medium heat. Saute the garlic and onion 10 minutes, or until tender. Add the drained tomatoes and cook 10 minutes more, stirring frequently. Stir the tomato mixture into the couscous and mix in the reserved tomato juice, basil, pinenuts, raw spinach, and pepper.

Spread half the couscous mixture into a 30 x 18 x 5 centimeter (12 x 7 x 2 inch) baking dish or other shallow (2.5 liter / 2.5 quart) baking dish. Sprinkle on the cheese, then top with the remaining couscous. Cover the dish with foil and bake 25 minutes, or until hot and bubbly.


NOTES
Makes 6 servings
Preperation Time: 10 minutes
Cooking Time: 50 minutes

This recipe was great... easy and a wonderful meal. I made it once without the pine nuts due to daughter not liking them the first time. The crunch of the nuts made the dish more exciting but still tasted great without it. The recipe is very forgiving as far as amounts. I actually made the couscous in soy milk the second time and it was fine. I added fresh oregano and parsley and dried basil.

posted by jadelee/Jadelee11151



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