Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Zucchini Boats

Vegetables - Zucchini - -

INGREDIENTS

3 medium zucchini
1 medium onion, chopped
1 tablespoon olive oil
225 grams / 1/2 pound tofu or veggie burger, crumbled
3 tablespoon nutritional yeast flakes
1 teaspoon garlic salt
1/2 teaspoon oregano
1 x 450 grams / 1 pound jar tomato puree

METHOD

Slice the zucchini lengthwise and scoop out the pulp. Chop the pulp and set aside.

In a non-stick pan, brown the onion in the olive oil. Add the tofu or crumbled burger, chopped zucchini pulp, nutritional yeast, garlic salt and oregano.

Pour the tomato sauce into a 23 x 28 centimeter (9 x 11 inch) pan, place the zucchini "boats" in the sauce and fill the boats with the tofu/burger mixture. Cover with tin foil and bake for 30 minutes, remove the foil and bake 15 minutes more.

Serve boats on plates and pour over some of the sauce.

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