Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Saucy Italian Eggplant

Vegetables - Eggplant - -

INGREDIENTS

3 garlic cloves, diced
1-2 tablespoons oil
1 onion, sliced thin
1 capsicum, sliced in strips
1 large eggplant, peeled and diced
2 tablespoon bragg's or tamari
2 cups mushrooms, sliced
2 tomatoes, in large chunks
1/4 cup fresh dill and basil (each) chopped
1/2 cup nutritional yeast
1/2 cup water
1 teaspoon sea salt
1 teaspoon oregano
1 teaspoon arrowroot
Black pepper to taste

METHOD

In a large skillet, saute the garlic in the oil. Add the onion and pepper and saute a minute or two, then add the eggplant. Season with Bragg's or tamari and stir. Cover and simmer for a few minutes. Add the mushrooms and cover for a minute or two. Finally add the tomato chunks and fresh herbs.

When the tomatoes are soft, pull out 1/3 cup of the cooked tomatoes and place in a blender. Blend them with the yeast, water, spices and arrowroot.

Pour this back into the fry pan and simmer while stirring for a few minutes until it thickens. Serve over rice or noodles.

[post a new comment]