Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Pomegranate Seitan

Meat - Chicken - -

INGREDIENTS

450 grams / 1 pound chicken-like seitan, cut into big chunks
1/3 cup olive oil
6 cloves garlic
2 teaspoon capers, drained
1/2 cup green olives, pitted
1/2 cup pitted prunes
3/4 cup red wine vinegar
3/4 cup pomegranate molasses
3 sprigs oregano or marjoram
3/4 cup brown sugar, packed
1/2 cup wine, (whatever you have open that's not over-sweet)

METHOD

Mix together everything except the sugar and wine into a big bowl, and leave to soak for a few hours.

Pour it into a colander to strain off the excess liquid (mainly oil), then arrange everything neatly in a casserole. Mix together the sugar and wine, and pour over the top.

Bake covered at 180C/350F for about half an hour until it gets nice and hot. Then take the lid off, stir evrything around a little, and bake uncovered for ten or fifteen more minutes.

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