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Okra Patties

Patties - Vegetable - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
  • 1 cup of okra
  • 1/2 cup whole wheat flour
  • 1 egg substitute - lightly beaten (sometimes I use ground flax seed and water)
  • 1/4 cup minced onion
  • 1/4 cup grated carrot
  • 1 clove garlic, minced or crushed
  • 1 tablespoon shoyu
  • 1/4 teaspoon curry powder
  • Oil for deep-frying

METHOD
Combine the first nine ingredients, mixing well, and shape into patties. Heat the oil to 180C/350F in a wok, skillet or deep-fryer. Drop in patties and deep-fry until crisp and golden brown.

NOTES
If deep-frying is inconvenient, patties may be fried or broiled. Also, try adding cooked brown rice.


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