It's pretty complex...
Blend the base, add the disgustingly healthy bits, then blend again and serve.
Be careful, many have found this smoothie to be addictive.
This is a great breakfast, it's filling and full of protein so it keeps you going well past lunch time. Not to mention exceeding the RDIs for HEAPS of nutrients including omega 3, 6 AND 9, essential and non-essential amino acids, calcium, iron and B12 (the last 2 often lacking in vego/vegan diets). It's also packed with antioxidants and blood cleansers. I know what I'm on about, I'm a natural therapist. Aside from all that stuff, it tastes WICKED!! I know what I'm on about, I'm fussy :)
Submitted by kimba!