Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!



Zanzibar Beans in Coconut Sauce

Legumes - Pinto bean - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 6 T oil
    • 450 g / 1 lb sweet potatoes, cut into 2 cm / 3/4 inch cubes
    • 1 large onion, finely chopped
    • 6 garlic cloves, crushed
    • 5 cm / 2 inch piece of root ginger, peeled and chopped
    • 4 black peppercorns, coarsely ground
    • 6 cloves, coarsely ground
    • 4 cardamom pods, split
    • 2 t ground turmeric
    • 6 green chillies, cut into quarters lengthwise
    • Handful of fresh coriander leaves
    • 400 ml / 14 fl oz canned coconut milk
    • 450 g / 1 lb cooked beans (pinto, black-eyed or cow pea)

METHOD
Heat half the oil in a heavy pan and when hot, fry the sweet potato until almost cooked. Set aside.

In the remaining oil, fry the onion, garlic and ginger until soft. Add all the spices with the chillies and coriander, and cook, stirring for 3 minutes.

Add the coconut milk, the sweet potato and the beans. Simmer gently until the sweet potato is quite tender. Season with salt to taste and serve.


NOTES
Serves 4-6.

posted by Mr Falafel



Categories


veganfood.
© 2001-2008

COPYRIGHT
SEARCH