Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!



White Beans Mexicali

Legumes - White bean - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 1 small onion, chopped
    • 1 stalk celery, chopped
    • 1 carrot, chopped
    • 3/4 cup water
    • 1/2 t minced fresh garlic
    • 3 x 15 oz / 425 g cans white cannellini beans, drained and rinsed
    • 1 x 15 oz / 425 g can chopped tomatoes
    • 3 T chopped green chilies
    • 3/4 cup vegetable broth
    • 1 t chili powder
    • 1/2 t ground cumin
    • 1/8 t crushed red pepper
    • 2 cups chopped fresh spinach
    • Hot sauce to taste (optional)

METHOD
Place onion, celery, carrot, water and garlic in a medium sauce pot. Cook over medium heat for 10 minutes. Stir occasionally.

Add beans, tomatoes, green chilies, vegetable broth, chile powder, cumin and crushed red pepper. Cook over low heat for 20 minutes, partially covered. Add spinach and cook for 3 minutes. Season with hot sauce to taste.

Serve over rice.


NOTES
Hint: This freezes well and reheats easily in a microwave.

From the McDougall Newsletter.

Preparation Time: 15 Minutes
Cooking Time: 35 Minutes
Serves: 4

posted by SiT



Categories


veganfood.
© 2001-2008

COPYRIGHT
SEARCH