Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Bean Salad (Version 2)

Salad - Legume - -

INGREDIENTS

Carrots
Can of garbanzo beans
Celery
Green onion
Apples
Fresh parsley
Other veggies if you wish
Dulse granules
Soy sauce
Lemon juice
Vegannaise
Spinach/lettuce

METHOD

Here's a great salad that will last a while in the fridge -

In food processor, grate carrots and a can of garbanzo beans. Chop up celery, green onion, apples, fresh parsley, and any other veggies that you love. Mix with carrots and beans... add a healthy does of dulse granules, soy sauce, fresh lemon juice and veganaise.

NOTES

This is so good that it's worth using two cans of beans and making a huge batch. It is tasty, filling, can be used as a salad... put a bunch on top of spinach or lettuce and add a little dressing, stuff it in pita bread, roll in a tortilla, or put on thick crunchy bread.

posted by Jadelee111512

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