Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!



Kumror Ghanto (Butternut Squash in Mustard Sauce)

Vegetables - Squash - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
  • 2 tablespoons vegetable oil (mustard oil preferred)
  • 1 bay leaf
  • 1 whole dried red chilli
  • 1/4 teaspoon kalonji seeds
  • 1 green chilli, seeded and chopped
  • 1/4 teaspoon turmeric
  • 4 cups butternut squash cut into 2.5 centimeter / 1 inch cubes
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 cup water
  • 1 teaspoon black mustard seeds ground to a powder, mixed with 2 teaspoon water and allowed to stand for 30 minutes
  • 1/4 cup dried, flaked or shredded sweetened coconut or freshly grated or shredded coconut mixed with 1/2 teaspoon sugar

METHOD
Heat the oil over medium low heat in a skillet. Fry bay leaf and red chilli until the chilli blackens. Fry kalonji seeds for a few seconds. Add green chilli and turmeric and stir a few times. Stir in butternut squash, salt, sugar and water.

Simmer covered, 10 minutes. Add mustard paste and stir gently to mix with sauce. Simmer, covered, until the vegetables are tender but not mushy, 5-13 minutes. Carefully stir in coconut. Remove from heat.

Scatter coriander on top and serve.



Categories


veganfood.
© 2001-2008

COPYRIGHT
SEARCH