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Lemony Bean Salad

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INGREDIENTS
    • 100 g / 4 oz baby spinach leaves, washed
    • 425 g / 15 oz can flageolet beans, rinsed and drained
    • 2 ripe avocados, peeled, stoned and sliced
    • 1 red onion, finely chopped
    • 1-2 T sunflower seeds

      For the dressing:

    • Juice and finely chopped zest of 1 lemon
    • 2 T extra virgin olive oil
    • Apple juice concentrate, to taste
    • 1 t Dijon mustard
    • Salt and freshly ground black pepper

METHOD
Arrange the baby spinach leaves on a platter. Mix the prepared flageolet beans, avocados and red onion together and arrange on top of the spinach. Mix the dressing ingredients together and drizzle over the salad.

Dry toast the sunflower seeds in a pan and scatter over the top.

posted by Mr Falafel



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