Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Peanut Butter Banana Muffins

Cakes - Muffins - -

INGREDIENTS

1 cup all-purpose flour
1 cup whole wheat pastry flour
1 t baking soda
1/2 t salt
1 1/2 cup mashed banana (about 4)
1/2 cup brown rice syrup
1/2 cup peanut butter
2 T flax seeds, ground and blended with 6 T water
1/3 cup applesauce or veg oil
1/4 cup brown sugar or equivalent
1 t vanilla extract

METHOD

Preheat oven to 400F/205C. Oil muffin tins. Stir first 4 ingredients in a small bowl to blend. With an electric mixer, beat bananas, rice syrup, peanut butter, flax mixture, oil/applesauce, sugar, and vanilla in medium bowl. Beat in flour mixture until just combined (will be thick).

Bake muffins until a tester comes out clean, about 20 minutes.

NOTES

Makes 12 muffins. Per muffin (made with applesauce): 209 calories, 10 g fat, 5 g protein, 24 g carbs.

posted by Tabihadashi

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