Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Sloppy Joes (Version 2)

Meat - TVP - -

INGREDIENTS

2 1/2 cups granular textured vegetable protein
2 T oil
1 medium onion, minced
1 medium bell peppers, minced
2 1/2 cups water
6 tomatoes, diced
1 clove garlic, minced
2 t salt
1/4 t cayenne
2 T American chilli powder (or a mixture of paprika, cumin, black pepper and cayenne)
2 T corn syrup or golden syrup
Juice of 1 lemon
2 T soy sauce

METHOD

In a skillet, saute the textured vegetable protein in the oil until lightly browned, stirring often. Add the onion, bell pepper and tomatoes and saute for 20 minutes. Add the water and the remaining ingredients, stir well and simmer for 30 minutes or until the mix begins to dry out. It should be really thick.

Serve on a grilled burger or hot dog bun.

posted by Mr Falafel

[post a new comment]