Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Tabbouleh

Salad - Grain - -

INGREDIENTS

1 1/2 cups boiling water
1 cup cracked wheat/bulghur wheat
2 bunches parsely, chopped finely
1 bunch cilantro/coriander, chopped finely
1 bunch green onione (scallions), chopped finely
4 tomatoes, chopped finely
3 medium sized cloves garlic, chopped finely
3 medium lemons, juiced
1/4 cup olive oil
1 t celtic sea salt
Avocado slice, garnish
Creamy Avocado Sauce (optional)
1 avocado
1 T apple cider vinegar
1 t liquid sweetener

METHOD

Pour boiling water over cracked wheat or bulghur wheat. Let sit for 40 minutes, covered.

Chop the parsely, cilanto, green onions, tomatoes, and garlic finely. Add them to the wheat along with the lemon juice, olive oil, and celtic sea salt. Top with avocado slices.

If you want a creamy sauce, add an avocado sauce made by mashing one avocado with a tablespoon of apple cider vinegar and a teaspoon of sweetener (maple syrup?).

NOTES

From "The Garden Diet"
http://www.thegardendiet.com

posted by Julia/JuliaHappyWoma

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