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High Protein Quinoa Patties

Patties - Grain - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
  • 10 cups quinoa, cooked
  • 3 cups firm tofu
  • 1/2 cup oil
  • 4 tablespoons braggs liquid aminos or tamari
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 cup firm tofu, mashed
  • 1/2 cup tomato paste
  • 1/2 tablespoon spike
  • 1/2 cup nutritional yeast
  • 2 tablespoons peanut butter
  • 3 tablespoons mustard
  • 1 tablespoon tahini
  • Salt]] and pepper or [[spike to taste
  • 3/4 cup water

METHOD
Place the tofu and cooked quinoa in a large bowl. In a food processor blend remaining ingredients with the water. Add the blended mixture to the tofu/mixture and mix well.

Form the mixture into 24 burgers. Place on to 2 oiled cookie sheets (12 on a sheet). Bake in a pre-heated oven at 180C/350F until crispy on one side (25-30 minutes). Flip and continue baking until the outside of the burgers are crispy (about 15 more minutes).

posted by Mr Falafel



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