Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Alabama Beans

Legumes - Black eyed pea - -

INGREDIENTS

375 g / 13 oz black-eye or haricot beans soaked overnight (or 8 hours) and drained
2 T vegetable oil
1 large onion, finely chopped
1 T unrefined sugar
2 T tomato ketchup
2 t dry mustard powder
2 t veggie Worcestershire sauce
1 T marmite
575 ml / 1 pint boiling water
225 g / 8 oz veggie sausages, thickly sliced (optional)
Freshly ground black pepper
1 T chopped fresh parsley

METHOD

Heat oil in a large saucepan, add the onion and cook gently until soft. Stir the sugar, ketchup, mustard and Worcestershire sauce into the pan. Dissolve the marmite in the boiling water and add to the pan with the beans. Stir well.

Bring to the boil, then cover and simmer for 30 minutes or until the beans are soft. Remove the lid halfway through cooking to allow sauce to thicken. If using veggie sausage, add to the pan for the last 15 minutes.

Season to taste with pepper and add the parsley. Serve with a green salad or green vegetables.

posted by Mr Falafel

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