Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!
Succotash
Legumes - Lima bean - 
- 
INGREDIENTS
- 2 cups (dry) lima beans, soaked overnight
- 5 cup of water
- 2 2/3 cups sweet corn
- 3 green peppers, sliced
- 3 zucchini squashes, sliced in half circles
- 2 T of sunflower seeds
- 1 t of mustard seasoning
METHOD
Cook the beans until tender, drain and reserve the stock.
Saute the green peppers & zucchini for 4 minutes. Add the sweet corn and cook for a further 10 minutes stirring frequently.
Lightly roast the sunflower seeds in a dry pan or under the grill.
Mix all of the ingredients.
Add a little bean stock if mixture is too dry.
Serving Suggestion : serve Succotash on a bed of brown rice, noodles, or buckwheat pasta.
NOTES
I had this for dinner last night. It was fab. I heard that Succotash
is a Native American recipe, though I don't know if *this* version is.
Are sunflower seeds or zucchinis indigenous to the Americas?
Page 62, 'Bean Cuisine' by Janet Horsley, ISBN: 0 904727 33 8.
posted by Steve
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