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Bean Burgers

Patties - Legume - Make this your favorite recipe - Upload a new picture for this recipe


INGREDIENTS
    • 2 tins beans (eg. garbanzo, pinto)
    • Onion, chopped
    • Garlic powder
    • Marmite
    • Seasonings of choice (eg. pepper, seaweed, sesame seeds)
    • 1 t or so of cider vinegar
    • Drop of maple syrup
    • 1/4 cup rolled oats
    • 3 T flax seed meal
    • Walnuts

METHOD
Take two tins of beans (I use garbanzo and pinto), rinse them, then mash with your hands. Add onion, garlic powder, a little marmite and whatever other seasonings you like (pepper/seaweed/sesame seeds etc). I also add a teaspoon or so of cider vinegar and a drop of maple syrup. Add rolled oats and flax seed meal. I add walnuts to my burger mix as well.

Shape into patties and fry. Takes about 15 minutes to make and you should get about 6 to 8 patties depending on size.


NOTES
Bean burgers are really quick to make if you use tinned beans.

posted by Fritz/T5NF



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