Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!

Red Lentil Vegetable Concoction

Legumes - Lentil - -

INGREDIENTS

1 T of sunflower Oil
1 onion, finely chopped
2 cloves of garlic, crushed
100 g / 3 1/2 oz of red lentils, washed
1 small cauliflower
1 small head of broccoli
1 inch / 2 1/2 cm ginger, finely chopped
2 T fresh coriander, chopped
1 small tin of chopped tomatoes
100 ml / 3 1/2 fl oz of Water

METHOD

Half boil the lentils, drain, rinse and set to one side.

Heat sunflower oil in a pan over a medium heat and add the onion, garlic and cauliflower. When the cauliflower has browned slighlty all over add the tomatoes and lentils. Simmer for 15 mins then add the broccoli and lentils. Simmer for another 5 mins and add the coriander. Stir and serve (with rice is good).

NOTES

My flatmate recently had an allergy test done and has found she's built up allergies to quite a few things. She has to abstain for 6 weeks from all dairy, citrus fruits, yeast, gluten and certain spices!!!

I decided to create something she could eat. Was really surprised with the results so I though I'd post them here.

posted by Wil

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