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Karei Rice (Japanese Style Curry Rice)

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INGREDIENTS
    • 2 T oil
    • 2 large onions, sliced
    • 2 cloves garlic, minced
    • 2-6 T curry powder, depending on how strong you want it
    • 1/2 to 3/4 cup flour
    • 3 cups vegetable stock
    • 1 apple, peeled and grated to a fine pulp
    • 3 T soy sauce
    • 2 T unrefined sugar or syrup sweetener
    • 2 cups potatoes, cubed
    • 2 carrots cut into 1/4 inch / 7 mm slices
    • Meat subsitute such as 1 cup TVP, 1 cup seitan, 1 package smoked tofu, 5 or 6 veggie hot dogs etc
    • 1/2 cup soymilk
    • 1 cup broccoli florets or string beans
    • 1 cup corn kernels (optional)
    • Lots of cooked rice

METHOD
Heat the oil in a heavy bottomed 3 quart / 3 L saucepan. Add the onions and garlic, cover and saute, stirring occasionally, until the onions are translucent and soft. Add the curry powder and saute for a couple of minutes. Add the flour and cook for another two minutes. Pour in the stock and whisk until smooth.

Add the apple, soy sauce, sweetener, potatoes, carrots and meat substitute of choice, cover and simmer for 15 minutes. add the soymilk, broccoli and corn, and cook for another 10 minutes or so until tender. Add more soy sauce, curry powder or stock to taste.

To serve, pour a generous amount of rice on a plate.

posted by Mr Falafel



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