Vegan and Vegetarian Recipes collected from alt.food.vegan - and beyond!
Bulgur Pan with Beans and Curry
Grains - Bulghur - 
- 
INGREDIENTS
- 1/2 onion
- 1/2 red onion
- 1/2 head of celeriac
- 1 small head of broccoli, including the stem
- 50 g / 1 3/4 oz mushrooms
- 100 g / 3 1/2 oz cooked and drained beans (whichever kind you feel like)
- 1 t lemon juice
- 2 t vinegar
- 2 t tamari
- 3 t water
- 1 big t miso
- 1 small t hot curry paste
- 5 dl / 500 ml / 1 pint mixed vegetable juice, ready made
- 3 dl / 300 ml / 10 fl oz water
- 4 dl / 400 ml / 13 1/2 oz bulgur
- Oil or margarine for frying
METHOD
2. Heat up some oil or margarine in a frying pan, by strong heat, add the onions and saute for 10 minutes. Add the celeriac and saute briefly. Add the lemon juice, vinegar and the tamari, one at the time, while turning the celeriac and the onions in it. Turn down the heat to medium heat and add the 3 teaspoons water. Cover with a lid and let it simmer for 10 -15 minutes.
3. Add the rest of the vegetables, the mushrooms and the beans. Turn the vegetables, put the lid back on and let it simmer for about 10 minutes.
4. Turn up the heat again. Add the miso and the curry paste. Mix until all of the vegetables are covered in this. Add the vegetable juice and the water. Bring it to a boil and add the bulgur - mix it into the rest and bring it back to boil. Turn down the heat to medium heat and let it simmer for 10 minutes, until the fluid is completely absorbed by the bulgur. Turn off the heat and let it sit for a few minutes.
5. Serve and eat :0)
NOTES
posted by Nikitta/MEow
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