i am a newbie of both cyberosity and vegetarian/vegan life. i don't really know where to start. i just noticed this need to change my eating. the last time i baked a meat product for my family i cried. it was awful. i have had gastric-bypass surgery (the kind that makes the stomach about the size of a cup) and that means i need a really great source of protein. i've been trying to find an online source of seitan (premade). please help me. thanks.